Chest

With Chest, you gain access to an intuitive 3D personal trainer, allowing you to work out anytime and anywhere. Since its release in 2012, this fitness app has garnered millions of users globally due to its popular '8 Minute' workout that provides efficient and effective exercise sessions. Tailored for those looking to enhance their fitness regime, it offers a comprehensive experience adaptable to both home and gym environments.

Diverse Workout Options

Chest offers a plethora of workout routines constantly updated with new content each month, keeping your exercise regimen fresh and engaging. With options to select pre-designed workouts by experts, create personalized routines, or adjust exercises and durations according to your preferences, it provides immense flexibility. The app's user-friendly design ensures that you can seamlessly browse through its vast collection and pick the workouts that best suit your needs.

Guided Exercise Experience

The app features a virtual trainer to guide you through each session, offering clear visual and audio cues on the exercises and timing. You can personalize your workout experience by selecting your preferred trainer and choosing music rhythms or playlists from your library to maintain the pace. Each exercise is detailed with descriptions, instructions, and 3D previews to help you avoid common mistakes and perform movements correctly.

Tailored Fitness Plans

Chest enables you to design a personalized four-week fitness program. By selecting your preferred workouts and setting a calendar based on your fitness level and schedule, you can continuously monitor your progress. With structured plans averaging around ten minutes per session, you can efficiently work out in varied locations, like your home, park, or gym.

Unlock all features by opting for a subscription or a one-time payment, granting lifelong access to all existing and future updates within the Chest app, an excellent choice for fitness enthusiasts looking to enrich their workout routines.